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Wednesday, October 03, 2007
[10/02/07] Reboot Your Brain with a Caffeine Nap
Didn't get enough sleep last night? Grab a quick midday nap just after a cup of coffee. From Wired's How To wiki:
Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed.